Emotion is one of the most basic needs of human beings, but sometimes there are gaps due to various reasons. So when there is a barrier in relationships, how do we break down this barrier and return to intimacy? Several aspects will be discussed below.
1. Frank communication
When there is a estrangement in the relationship, the first thing to do is to communicate candidly with the other party. Don't keep your thoughts and feelings to yourself, but be brave enough to express them. At the same time, you should also listen patiently to the other party’s opinions and views, and try to understand the other party’s position and perspective.
2. Rebuilding trust
If the reason for the emotional estrangement is that trust has been broken, then trust needs to be rebuilt. This takes time and effort, but can be achieved through actions such as admitting mistakes, apologizing, correcting wrongdoings, etc.
3. Find common ground
Sometimes there is a rift in a relationship because the two parties have lost common ground. At this time, you can try to find new common ground, such as learning a new skill together, joining an interest group, etc. Through these activities, connections and interactions between each other can be enhanced.
4. Relive good memories
Reminiscing about the good times in the past is also one of the effective ways to break the emotional barrier. You can look at the photos you took before, listen to the music you liked before, go to places you have been to before, etc. This can evoke good memories between each other and enhance feelings.
When there is a estrangement in the relationship, we should take a proactive attitude to solve the problem. Open communication, rebuilding trust, finding common ground, and reliving fond memories can help us break down barriers and return to intimacy.