IBS or Irritable bowel syndrome is a common problem experienced by people and causes symptoms like constipation, irritable bowels, bloating or even abdominal pains. It is apparent that medicine has not offered much elucidation about IBS, however, research has shown that people with highly sensitive nerves in their stomachs are prone to experience these problems which are seen when an individual is under any stress or has just taken a meal.
Conversely, it is important to note that there are other ways that one can go about to manage the symptoms and occurrences of IBS. Outlined below are vital factors that will help you in the control of IBS.
The first thing to do is to work towards discovering the type of meals that cause you such symptoms. It is important that you note down each food that you get to eat so that you manage to figure out the type of meals that cause you to develop IBS symptoms which include, diarrhea, bowel pains, gas, bloating and much more.
Certain foods are known to worsen the IBS condition, these include: highly flavored and peppery foods and foodstuffs that produce stomach gas. And the type of foods that generate gas include beans and some cruciferous vegetables. When you have finally made out these foods that cause the IBS symptoms it is advisable that you get rid of them in your diet.
It is also advisable that you find out the type of foods essential in managing the IBS symptoms, these include fiber rich foods such as whole grain, vegetables, and fruits. Yet , In any case, it is not advisable to take much of these fiber foods as may even worsen your condition.
Another significant thing to do is to ensure you take at least eight glasses of water that will help keep you hydrated and prevent you from constipation. The other thing that you may do is to alter the sequence at which you take your meals and get to take at least smaller amounts of foods in regular intervals other than taking meals thrice a day. This is primarily for the reason that small portions of meals are easier to digest and may reduce the occurrence of irritable bowel syndrome.
One you experience severe diarrhea , even after changing the sequencing of meals it is of importance that you find its treatment. On the other hand, if your primary challenge is the abdominal cramps you get your physician to prescribe you antispasmodic to lessen bowel contractions. It is possible to manage your irritable bowel symptoms with the use of a high-quality and natural bowel cleanser which helps to get rid of the internal contaminants, toxins and fecal matter within stomach walls.