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How to Protect Your Eyes from Everyday Sun Damage

As much as you protect your skin from the harmful rays of the sun, it is also important to protect your eyes. The extreme ultraviolet rays or UV rays coming from the sun can damage your eyes’ sensitive cells greatly affecting your vision. Although experts are having difficulty isolating the exact amount of damage that ultraviolet rays can impose on the eyes, studies have shown the long-term and cumulative effects it can bring in later life such as clouding or the eye lens or cataract. It may take years for you to notice the result of the damaging effects of the sun to your eyes, but there are also acute or short-term cases such as photo conjunctivitis and photokeratitis, or the inflammation of the eyes’ outer membrane.

Reflected UV rays coming from snow, dry sand, sea foam, and water are more dangerous than direct sunlight because they reflect UV radiation from 25% to 80%. What can you do to protect your eyes from sun damage? Wearing sunglasses for women looks stylish, but more than the aesthetic appeal, it helps protect your eyes from the harmful effects of the sun. It is best to purchase sunglasses limiting UV transmission to no more than 1% UVA and 1% UVB rays (preferably blocking at least 99% to 100% of the UV rays). The bigger the sunglasses, the better because it provides more coverage to your eyes for lesser sun damage, so you may consider purchasing oversized sunglasses or wraparound-style sunglasses. When it comes to buying sunglasses, keep in mind that dark lenses do not necessarily block more ultraviolet rays, though they may look cool and they are ideal for people with high sensitivity to light. The color of sunglasses may come in green, gray or amber lenses, but the color does not matter. Polarized sunglasses do not cut UV but cut glare coming off from reflective surfaces such as pavement or water, making activities such as being in the water or driving more enjoyable and safe.

When it comes to buying a new pair of sunglasses to protect your eyes from the sun’s damaging effects, check the tag for 100% UV-blocking, and it doesn’t mean it needs to be expensive because even less expensive or affordable pairs make superior protection. The next time you go outdoors, under the sun, be sure to provide superior protection for your eyes through a combination of contact lenses with UV-blocking, quality sunglasses, and a wide-brimmed hat. It is important to take a rest and have a good night sleep because if you’re not getting as much sleep as you should, then that’s not good for your eyes.